These Community Classes are beginner focused but open to all skill levels and all ages. Children should be supervised by a parent and should be old enough to follow directions.

Class cost – free-will, so you pay whatever you like. I’ll have a jar for cash donations as well as my Venmo for those who prefer electronic payments.

Wear comfortable clothes, bring some water to drink, and plan to stand for 40-45minutes.

We will gather in the area directly across from the lake where there’s some flat space and plenty of trees for shade. I think this is the North side but I’m directionally challenged so I could be wrong. You’ll see me standing out there amongst the cottonwood trees. 🙂

Qi Gong is gentle movement paired with intentional breathing to calm the nervous system and give energy. Please reach out to me if you have any questions. I’m looking forward to seeing some familiar and new faces!